
How to Deal With More Than One Emotion
Did you know that when we have an emotionally charged event we can experience MULTIPLE emotions related to a single event! An emotionally charged experience can make us feel sad, and mad, and insecure, and disappointed, and scared at the same time because it’s most likely triggering different past experiences and fears. Working with clients I see the struggle and confusion when I ask them, “what emotion is coming up right now?” It can be challenging naming what emotion is pre