For a long time we’ve been taught to identify our emotions as either “bad” or “negative” or “good.” I have a different way of approaching and thinking about emotions that can help you to be at peace with them and actually USE THEM to your benefit. **NEW BELIEF ABOUT EMOTIONS: Emotions are a guidance system, they are constant indicators of either your resistance or “allowing/receiving/in flow” of your desires. Emotions AREN’T good or bad.. THEY ARE A GUIDANCE SYSTEM trying to

Did you know that when we have an emotionally charged event we can experience MULTIPLE emotions related to a single event! An emotionally charged experience can make us feel sad, and mad, and insecure, and disappointed, and scared at the same time because it’s most likely triggering different past experiences and fears. Working with clients I see the struggle and confusion when I ask them, “what emotion is coming up right now?” It can be challenging naming what emotion is pre