I’ve recently been having reoccurring dreams about my husband leaving me. I’ve had these dreams in the past, here and there, but since our recent move to Aptos, they have been consistent. They are of course never good dreams to wake up to and always making me feel annoyed, frustrated, hurt, confused, and what the f* feeling. I keep asking myself what it means, recording the dreams and trying to see the themes but I’ve been stumped. Being the start of the new year, Justin and

Did you know that when we have an emotionally charged event we can experience MULTIPLE emotions related to a single event! An emotionally charged experience can make us feel sad, and mad, and insecure, and disappointed, and scared at the same time because it’s most likely triggering different past experiences and fears. Working with clients I see the struggle and confusion when I ask them, “what emotion is coming up right now?” It can be challenging naming what emotion is pre

It’s come to my attention, especially in my relationship with Justin (God bless my husband), that my subconscious likes to control things and people when I am scared. My mind tells me that controlling brings me a sense of security and safety, “I know what is going to happen and I limit my risk or unwanted surprises.” I think controlling helps me, but I am seeing more and more clearly how it is usually hurting me. How? you might ask.. Well, I can easily be disappointed if some

Happy Thanksgiving Goddesses! Can you believe we are already at the END of 2021?! Christmas will be here in what seems like tomorrow and the New Year is here in a snap of our fingers. I love getting excited about what my new goals will be and reviewing what I accomplished in the past year. I ALSO know that New Year goals can be a handful of different emotions like: Excitement, encouragement, a push, disappointment, discouragement, fear, doubt and MANY of our limiting beliefs

Hello Beautiful Goddesses! This morning I did a POWERFUL exercise from the book “Work Less, Make More” by Jennifer White. (SCROLL BELOW TO SEE THE EXERCISE) Our time is valuable and we only have 24 hours a day and 168 hours a week. How much time do you think you spend on “doing” activities that don’t support you in moving forward in your goals? And when I say goals, it can be career goals, relationship goals, self-care goals, you name it, any goal that aligns you to living yo

"The secret to having your affirmations work quickly and consistently is to prepare an atmosphere in which they can grow. Affirmations are like seeds planted in soil. Poor soil, poor growth. Rich soil, abundant growth." - #LouiseHay This is a perfect metaphor explaining what tapping does, and the work I do with clients around their beliefs and what they are thinking. We HAVE to go through that poor soil that's been feeding the plants we are trying to grow in our lives. It's n

"I am training you to trust me at all times and circumstances. Trust that I know what I'm doing and take the next step." It's scary taking the next step. Especially when you don't see where you are going or there is no guaranteed sign of success, and financial stability. It's an interesting place to be in your life when you are so burned out with your current situation, for me it was work, you wish, dream, imagine a life that is more passionate and purpose filled. I would say